Comprehending Elevated SGPT Levels and How to Lower Them
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Elevated SGPT (Serum Glutamic Pyruvic Transaminase) levels could be a marker for liver problems that need immediate care. When SGPT levels exceed the normal range, it usually signals swelling or injury to the liver. Incorporating healthy food choices and positive lifestyle habits helps reducing SGPT levels. Jeevanshree Hospital, under the expertise of Dr. Rahul Mahadar, a distinguished Gastrointestinal Surgeon and Laparoscopic Surgeon in Dombivli, provides expert liver health solutions.
Let’s understand common factors of high SGPT levels, essential methods to reduce them, and the integrated approach offered at our Laparoscopic Center in Dombivli.
Reasons Behind Elevated SGPT Levels
At Jeevanshree Hospital, our doctors acknowledge that SGPT increase may be due to a variety of medical conditions and lifestyle choices such as:
Health Issues Impacting the Liver
1. Non-Alcoholic Fatty Liver Disease (NAFLD): An accumulation of fat in the liver, commonly associated with metabolic disorders.
2. Viral Hepatitis (Types A, B, C & E): These infections cause liver inflammation and elevate SGPT levels.
3. Liver Cirrhosis: Progressive scarring of the liver that permanently impairs its function.
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Unhealthy Routines Leading check here to Liver Stress
- Frequent intake of alcoholic beverages.
- Lack of exercise and weight gain leading to liver stress.
- Misuse of over-the-counter medications like painkillers.
Additional Causes of High SGPT Levels
- Heart Conditions: Related damage during events like a heart attack.
- Autoimmune Disorders: Celiac disease, diabetes, and conditions like dermatomyositis.
- Medications: Long-term use of antibiotics, statins, and other potentially hepatotoxic medications.
- Inherited predisposition and external toxins that affect liver health.
Best Practices to more info Lower SGPT Levels
The highly skilled team at Jeevanshree Hospital, home to one of the top Laparoscopic Hospitals in Dombivli, emphasizes a balanced approach that includes:
Healthy Eating for Liver Health
A healthy diet plays a significant role in improving liver health and bringing SGPT levels back to normal.
Some essential foods recommended include:
- Dark green vegetables aid in cleansing the liver.
- Garlic: Contains allicin, here which naturally lowers SGPT and supports liver health.
- Turmeric: With powerful anti-inflammatory properties, turmeric aids in reducing liver inflammation.
- Green Tea: Rich in antioxidants that help repair liver cells.
- Fruits: Grapes and berries contain polyphenols known more info to lower SGPT.
- Seafood high in omega-3 aids in website preventing liver stress.
- Whole Grains and Nuts: Oatmeal and nuts help stabilize SGPT levels with healthy fiber and fats.
Daily Habits to Improve Liver Health
At Jeevanshree Hospital, our Laparoscopic Center in Dombivli ensures a complete wellness plan by incorporating these steps:
1. Stay well-hydrated with 8–10 glasses of water daily.
2. Stay active through regular workouts.